Friction is the most common cause of hiking blisters. When your feet get hot and sweaty, your socks stick to your feet and begin to rub against the inside of your shoes or boots. The skin at the point of friction becomes red and irritated.
Prevent blisters from forming: Get good-fitting boots; wear a thin liner sock under your hiking socks, and take care of any hot spots right away, covering them with a padded blister bandage, Moleskin or tape.
(basically in between toes, top of toes, edge of big toe, outside of little toe, and your heels). Use a liner sock (or nylon non-padded dress sock), turn it inside out so the stitching does not create friction on your toes.
Shoe fit is paramount for blisters on the outside of the little toe. The toe box of your shoe simply must accommodate your toes, in depth and width. You can’t expect to be pain-free or blister-free without this important aspect of shoe-fit being met. If you’re not sure, stand on a piece of paper and trace around your foot.
Mar 18, 2019 · If you put tape directly on a blister, it will pull off any remaining skin when you remove it. For toe blisters, take one piece of tape from the bottom of your toe nail and bring it over the top of your toe, securing it underneath. Then take another piece and wrap it around the circumference of the toe, keeping that first piece of tape in place.
tia! I tend to get blisters on my heels and on the inside and end of my little toe. The problem with heels was solved with leukotape. Blisters on my little toe seem to form after about 7-8 miles of hiking on Day 1 and make hiking on subsequent days painful. 1) What do you do to deal with discomfort